Лучшие подкасты про Birth Mother (2025)

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23. What Actually Happens During a Postpartum Doula Shift? 14:32

11d ago14:32

14:32

This is probably my number one question I get asked right now as a doula... What does a postpartum doula shift look like? What kind of support of you offer? And while it can be hard to fully articulate what it feeeeeels like to be cared for by a doula in this vulnerable season of life, I attempt to give you a peak into the flavour of postpartum dou…

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Understanding Your Cycle -The Key to a Smoother Motherhood with Tara Ghosh 50:00

2d ago50:00

50:00

In this episode, I chat with certified hormone and women's health coach Tara Ghosh about something every mother should know. How understanding your cycle can actually make motherhood feel more manageable. We explore how your menstrual cycle influences your energy, emotions and mental clarity, and how tuning into it can help you feel more in control…

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Motherhood - Loosing your spark, routines, trusting yourself - a BONUS EP! 29:38

3d ago29:38

29:38

In this episode, we dive deeper into the transition from maiden to mother. We explore the energetic shift that comes with matrescence, the clash between self-optimisation culture and the raw, real pace of motherhood, and why routines aren’t one-size-fits-all. This one’s about trusting yourself, loosening the grip, and learning how to work with moth…

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5 Ways to Set Postpartum Expectations with Your Family 13:58

5d ago13:58

13:58

Send us a text What if discussing your expectations could set the stage for a smoother transition into motherhood? In this episode, we will cover: Why discussing postpartum expectations with your partner and support system is essential. The key topics to address so everyone is on the same page before your baby arrives. How to start these conversati…

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Labor Nurse’s First Unmedicated Hospital Birth with Midwives 53:18

6d ago53:18

53:18

Listen in as I get vulnerable and raw, going all the way back to those first time mama feels, and share my own first birth story. Our birth stories may not tell us who we are, but for so many of us, they are the very beginning of the motherhood story we are writing. From finding out I was pregnant, to navigating a healthy pregnancy while juggling t…

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Losing Yourself, Finding More: My Honest Transition to Two Kids 22:40

9d ago22:40

22:40

WE ARE BACK!! NEW EPS EVERY FRIDAY AT 9AM - set your reminders guys and make sure you subscribe :) In this episode I’m sharing what it’s been like going from one child to two. The grief for your old life. The chaos and the beauty of change. Letting your firstborn in on the journey. And the growth!! so much learning. This one’s a slower, reflective …

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27. Why a Flexible Routine is Key for New Moms 9:45

12d ago9:45

9:45

Send us a text Could creating a flexible routine make life with a newborn feel less chaotic and more manageable? In this episode, we will cover: Why rigid schedules often don’t work for new moms—and what to do instead. The key benefits of a flexible routine for you and your baby’s well-being. How to build structure into your day while staying adapt…

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60. Esophageal Atresia, Unexpected C-Sections, and Trusting Your Intuition with Liz Eidelman 49:13

13d ago49:13

49:13

In this episode, I’m joined by Liz Eidelman, a New Jersey mom of two, doula, and content creator with a passion for helping women take control of their birth experiences. Liz shares her journey through two very different, yet equally challenging, births—and how those experiences sparked her desire to empower others to have satisfying, informed, and…

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The Truth About the Third Stage: What You're Not Told About the Placenta 31:05

16d ago31:05

31:05

In this episode, we’re talking about the third stage of labour - the birth of the placenta - and why it deserves just as much attention as the rest of the birth process. Too many women are left in the dark about what happens after the baby is born. From synthetic oxytocin injections and cord traction to postpartum haemorrhage and lack of consent, t…

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26. How to Make Mom Friends In Real Life with Macie Miller 32:56

16d ago32:56

32:56

Send us a text Have you ever wondered how true connection can transform your motherhood journey and postpartum support? In this episode, we will cover: Why building real-life community is crucial for postpartum recovery and new mom support. How The Mom Walk Co is reshaping motherhood by making connection more accessible for every new mom. The power…

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22. How to "Prune & Nourish" Your Way Through Motherhood 12:41

17d ago12:41

12:41

What does it mean to "prune" and "nourish" in your current season of motherhood? Why does it matter?! In this short and sweet episode I'm sharing some of the wisdom I find myself sharing on repeat with my current doula clients. Come explore why it’s important to let go of non-essential tasks, delegate, and intentionally seek support, especially for…

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59. Why I'm Choosing NOT to Have an HBAC 9:15

18d ago9:15

9:15

I have previously said that I would love to have a homebirth after cesarean (HBAC) if I had a third baby. Well, I've changed my mind and I'll go over why in this episode. I am an advocate for choice and informed consent. I believe everyone has a right to weigh the risks and benefits and decide what type of birth is best for them. Whether that be a …

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25. How to Stay Connected to Friends as a New Mom 9:13

19d ago9:13

9:13

Send us a text What if maintaining your friendships as a new mom could be easier than you think? In this episode, we will cover: The challenges new moms face in staying connected with friends—and how to overcome them. Why nurturing your friendships is vital for your mental and emotional health during motherhood. How to build practical habits that m…

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Welcome to the Lo & Behold Podcast! Coming Soon 3:10

20d ago3:10

3:10

What if your best motherhood choices aren’t my best motherhood choices? Each week on Lo & Behold, we’re leaning into that real, messy, necessary question as we navigate all the choices you’ll find yourself making in pregnancy, labor and delivery, postpartum recovery, breastfeeding, and modern motherhood. Hosted by Lo Mansfield — former labor and po…

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MUSINGS + MAGICK: Embodiment Made Easy, Desire Made Holy, and Business Made to Nourish (MAY FULL MOON WITH LAUREN AND NICOLE) 1:18:20

20d ago1:18:20

1:18:20

Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles… There’s something real here. Something tender. Something we both needed to say out loud, and maybe you needed to hear?? We hold our usual nu…

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Everything You Need to Know About Induction of Labour with Midwife Laura Green 1:08:24

23d ago1:08:24

1:08:24

WE ARE BACK! Expect new EPS every Friday at 9am! Set your reminder and make sure you hit subscribe! In this episode, I’m joined by midwife Laura Green to explore the ins and outs of induction of labour. We discuss when and why induction is offered, the different methods available, and how to make informed decisions that align with your birth prefer…

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24. 3 Steps to Take Control of Your Postpartum Recovery 12:29

26d ago12:29

12:29

Send us a text What if you could feel empowered and in control of your postpartum recovery? In this episode, we will cover: The three practical steps every new mom can take to prioritize her healing and recovery. Why taking an active role in your postpartum care can make a big difference in how you feel. How to create a recovery plan that supports …

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58. Preparing for My Second VBAC (I'm Pregnant!) 7:15

30d ago7:15

7:15

Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatipsHannah Gill | VBAC Mom, VBAC Doula, and Childbirth Educator.

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23. The Power of a Strong Mom Mindset with Allison Smith 30:00

1M ago30:00

30:00

Send us a text Have you ever wondered how your mindset can transform your fitness, nutrition, and overall postpartum recovery? In this episode, we will cover: Why a strong mom mindset is the foundation for effective postpartum fitness and nutrition. How shifting your mindset can empower your postpartum planning and boost your recovery. The role min…

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22. Learning to Receive Help as a New Mom 13:44

1M ago13:44

13:44

Send us a text What if accepting help could make your journey through motherhood easier and more fulfilling? In this episode, we will cover: Why learning to receive help is a key part of thriving as a new mom. The barriers that make accepting support challenging and how to overcome them. How to build a support system that makes it easier to ask for…

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21. What Every Burnt Out Mom Needs to Know About Her Cycle with Kasia Stiggelbout 54:56

1M ago54:56

54:56

Send us a text Have you ever wondered how understanding your cycle could transform your postpartum recovery and support your well-being as a first-time mom? In this episode, we will cover: Why syncing with your cycle can be a powerful form of postpartum self-care and long-term motherhood support. How your hormonal shifts impact your energy, emotion…

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Quick update 2:43

1M ago2:43

2:43

I'll be back EVERY FRIDAY AT 9AM with new episodes starting at the end of June - click 'get notified' to be updated. In the meantime join us in the membership herre: https://www.hypnobirthing-positive-birth.com/thevillageapp Can't wait guys!! thanks for your patience. Poppy x

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20. How to Practice Self-Compassion as a New Mom 12:45

1M ago12:45

12:45

Send us a text How would it feel to embrace self-compassion and let go of the pressure to be perfect as a new mom? In this episode, we will cover: The importance of self-compassion in the early days of motherhood and how it impacts your well-being. The simple practices you can adopt to show yourself more love and patience as a new mom. How to let g…

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19. Why Emotional Preparation for Postpartum Matters 16:52

2M ago16:52

16:52

Send us a text What if emotional preparation could make all the difference in your transition to motherhood? In this episode, we will cover: Why emotional readiness is just as important as physical preparation before baby arrives. The key steps you can take now to mentally and emotionally prepare for the changes ahead. How emotional preparation can…

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18. Realistic Self-Care for Moms through Journaling with Abby Dosen 27:51

2M ago27:51

27:51

Send us a text Have you ever wondered how journaling can become a meaningful part of your postpartum self-care and motherhood journey? In this episode, we will cover: Why journaling can be a powerful tool for postpartum recovery and emotional well-being. How first-time moms can create a simple and sustainable self-care practice through writing. The…

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MUSINGS + MAGICK: Shedding the “Shoulds” and Illuminating the “Coulds” as Mother Entrepreneurs (APRIL FULL MOON WITH LAUREN AND NICOLE) 45:46

2M ago45:46

45:46

We all know about the “shoulds”, but what about the “coulds”? In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct. We realize what’s actually happening is this feeling of lost potential and disappointment of not getting as much done as we wanted to. Which leads us to e…

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17. How to Take Control of Advice Overload in Pregnancy and Postpartum 13:31

2M ago13:31

13:31

Send us a text Do you ever wish you could filter out the noise and trust your instincts in pregnancy and postpartum? In this episode, we will cover: The best strategies for filtering through the overwhelming advice you’ll hear during pregnancy and postpartum. Why setting boundaries around advice can help you feel more confident in your choices. How…

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16. 5 Ways to Prepare for the Unexpected in Postpartum 15:32

2M ago15:32

15:32

Send us a text What if you could feel more prepared for the surprises postpartum might throw your way? In this episode, we will cover: The five key ways to anticipate and handle the unexpected challenges of postpartum. Why flexibility and preparation are your best tools for navigating the unknowns of new motherhood. How to build a support system th…

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57: Doula Support During C-Sections 10:43

2M ago10:43

10:43

In this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections. Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios. Text Hannah! First 3 S…

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Hollie & Marcus Positive Unmedicated Hospital Birth Story 1:19:59

2M ago1:19:59

1:19:59

Listen to this birth story with your birth partner - it’s powerful, emotional, and full of practical gems. Thank you both SO much for joining us!! A beautifully positive hospital birth that’ll leave you feeling inspired, reassured, and ready. The course mention is Birth Box: The BirthBox Hypnobirthing Course Loved by thousands, designed to get you …

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15. 3 Steps to Nurture Your Goals as a New Mom 16:00

2M ago16:00

16:00

Send us a text What if you could nurture your goals while still enjoying every moment of motherhood? In this episode, we will cover: The three key steps to nurturing your goals while embracing the journey of motherhood. Why setting clear intentions now can help you enjoy both your personal aspirations and your new role as a mom. How to create a bal…

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56: How to Choose the Best Hospital for Your VBAC and Best Maternity Care Hospitals with Dr. Jennifer Winston from U.S. News & World Report 20:44

2M ago20:44

20:44

In this episode, we sit down with Dr. Jennifer Winston, Health Data Scientist at U.S. News & World Report, to discuss the powerful data behind the rankings of the Best Hospitals for Maternity Care and Maternity Care Access Hospitals. Here's what you'll learn: What defines a Best Hospital for Maternity Care and a Maternity Care Access Hospital, and …

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Ecstatic Birth with Samara Concepción - The Village Podcast Preview 33:15

2M ago33:15

33:15

🔗 Get a feel for the kinds of conversations we’re having inside The Village: Join us here In this episode, I sit down with Samara Concepcion—a holistic birthkeeper, doula, film director, and podcast host—to talk about something we don’t hear enough about: ecstatic birth. We break down what "ecstatic" really means in the context of birth (it’s proba…

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55: How Long to Wait Between Your C-Section and VBAC 8:35

2M ago8:35

8:35

In today’s episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC. If you’re planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intui…

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14. How to Build Sustainable Self-Care Habits After Baby 17:00

3M ago17:00

17:00

Send us a text Do you feel unsure about how to make self-care a priority once your baby arrives? In this episode, we will cover: The key steps to planning self-care habits that will fit seamlessly into your postpartum routine. Why thinking about self-care now can make your recovery smoother and more enjoyable. How to set yourself up for success by …

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Co-sleeping tips with @HappyCo-Sleeper 36:26

3M ago36:26

36:26

Thinking about co-sleeping but not sure how to do it safely? Or already bed-sharing and looking for reassurance? Join Poppy and Isadora for an open, honest conversation about all things co-sleeping—why families choose it, how to make it work, and what you need to know to get the best rest possible. In this episode, we cover: 🌙 The biggest benefits …

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MUSINGS + MAGICK: Unlearning Patriarchal Ways of Business And Prioritizing Embodied Mother Care (MARCH FULL MOON WITH LAUREN AND NICOLE) 35:08

3M ago35:08

35:08

Join us as we muse on a little bit of everything EXCEPT the full moon (LOL). In this episode, we dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving parts. We reflect on the privilege of consistency, discuss some inspiring insights from Shirin Eskandini, founder of Wholehearted Coac…

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13. Managing Anxiety and Perfectionism Postpartum 17:25

3M ago17:25

17:25

Send us a text Have you ever wondered how to handle anxiety and let go of perfectionism as a new mom? In this episode, we will cover: The reasons why perfectionism can feel heightened during postpartum—and how to manage it. Why addressing anxiety is key to thriving in motherhood and enjoying your baby. How to set realistic expectations and show you…

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54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCES 42:59

3M ago42:59

42:59

In today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC). Here’s what you can expect: How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved. Differences in preparing for a VBAC at…

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53: 5 Questions to Ask Your Provider About VBAC 7:53

3M ago7:53

7:53

https://www.thehannahgill.com/blog/5-questions-to-ask-your-provider-about-vbac Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

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12. Nourishment in Pregnancy and Postpartum with Michelle LeBlanc 27:07

3M ago27:07

27:07

Send us a text Have you ever wondered how proper nourishment can transform your pregnancy and postpartum recovery? In this guest episode with Michelle LeBlanc from Nourishing Motherhood, we will cover: The essential nutrients you need for pregnancy preparation and postpartum recovery. Why postpartum self-care starts with fueling your body the right…

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11. 3 Simple Boundaries for a Happier Postpartum 15:51

3M ago15:51

15:51

Send us a text How would it feel to take control of your postpartum experience by setting clear boundaries? In this episode, we will cover: The three essential boundaries that will help protect your energy and well-being during postpartum. Why establishing boundaries early can prevent overwhelm and promote a healthier recovery. How to communicate y…

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Join PocketDoula for free 1:19

3M ago1:19

1:19

https://www.instagram.com/channel/Abbj70xgsOkMBIMJ/ Join my new community broadcast channel where I will be sharing weekly positive birthing tips and free resources. I can’t wait to connect with you more intimately ❤️

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Anxious about labour? This episode is for you. 8:17

3M ago8:17

8:17

Emergency EP! so many of you replied to my IG stories saying that you're worried about birth. It doesn't ned to be this way. Prepare, do the work, commit to the meditation and I promise you - YOU WILL FEEL CONFIDENT. You can sign up to my online course here, it includes the complete album of meditations that will literally rewire your brain https:/…

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10. How to Keep Your Peace in the Early Days with a Newborn 16:23

3M ago16:23

16:23

Send us a text Have you ever wondered how to stay calm and grounded during those overwhelming first days postpartum? In this episode, we will cover: Simple strategies to create a peaceful and supportive environment for your recovery. Why managing expectations is crucial for maintaining your mental and emotional well-being. How to prioritize your ne…

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52: More Nurses, Fewer c-sections. Why Hospital Staff Matters More Than You Think. 7:20

3M ago7:20

7:20

In today’s episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections. I dive into: Why your hospital’s nurse-to-pat…

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9. Organizational Hacks for a Smoother Postpartum 13:55

3M ago13:55

13:55

Send us a text What if a few simple organizational strategies could make your postpartum experience smoother and less stressful? In this episode, we will cover: The best organizational hacks that will help streamline your postpartum routine. Why planning ahead for postpartum can help you reclaim your time and energy. How small adjustments to your h…

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8. Keeping the Spark Alive After Baby Arrives 14:38

4M ago14:38

14:38

Send us a text Have you ever wondered how to nurture your relationship while adjusting to life with a new baby? In this episode, we will cover: The small but impactful ways to prioritize your relationship during the postpartum phase. Why communication is the key to staying connected as a couple after baby arrives. How to find time for intimacy and …

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7. Dealing with Exhaustion: How to Get More Sleep as a New Mom 14:45

4M ago14:45

14:45

Send us a text Tired of feeling tired all the time as a new mom? In this episode, I’ll share strategies to help you get more sleep and manage exhaustion during the postpartum period. The importance of rest for your mental and physical health. How to create a sleep-friendly environment for both you and baby. Simple tips to make the most of nap times…

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51: How Are You Preparing for a VBAC? 11:00

4M ago11:00

11:00

https://www.thehannahgill.com/blog/everything-you-need-to-know-about-vbac-courses Text Hannah! First 3 Steps to VBAC Guide: https://www.thehannahgill.com/firststeps Quiz - Is Your Provider VBAC Supportive?: https://thehannahgill.com/quiz Doula VBAC and Repeat Cesarean Guide: https://www.thehannahgill.com/newdoulatips…

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